To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...

Circadian Positioning Systems is now working with the Navy to solve the thorny issue of establishing healthy circadian ...

Stanford Medicine researchers published a report on a new model, dubbed SleepFM, that tackles the links between sleep patterns and overall health.

Neuroscientists are tracking the brain activity that underlies a cognitive breakthrough and unraveling how it might boost ...

Source: Amy/Pixabay It goes without saying (recognizing I’m about to say it…) that sleep is important. Sleep is a basic requirement for life and is the cornerstone of physical and mental health, ...

Working this overlooked practice into your sleep routine could have real benefits for your health. By Caroline Hopkins Legaspi “How did you sleep?” You might answer that question by weighing how many ...