Her approach proves that keeping exercise simple and enjoyable is key ...

Hrithik Roshan’s jowar-roti-and-vegetable post-workout thali may look simple, but dietitians say it delivers the right balance of nutrients needed for recovery, without relying on supplements.

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Hrithik Roshan shares his ‘most unlikely' post-workout meal featuring jowar roti, bhindi and more, proving that simple desi ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Have you ever scrolled through your feed, bombarded by the latest diet trends promising to melt away pounds, sculpt those ...

Variety in workouts may boost longevity, healthspan and motivation, experts say.

The British artist says listening to her body has helped transform her relationship with fitness.

Our fashion writer Rachel Williams tested some of Rita Ora's new Primark workout collection to see if it will survive those gym sessions.

These affordable treadmills skip luxury bells and whistles but deliver reliable performance for walking, jogging, and everyday training—without blowing your budget.

There is no magic number of days for working out. The amount that’s right for you will depend on your goals, fitness level and how much recovery time you have. When it comes to long-term health, ...