National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

A new study found that regular physical activity may improve cancer survival rates. The positive effects of exercise were also observed in cancer survivors who were inactive prior to their diagnosis.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost aerobic fitness quickly.

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of motion. It often affects the knees, hips and hands, although it can also occur ...

Official recommendations vs. your goals.

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

When it comes to keeping diabetes in check, it is not about intense workout sessions, but sustained low-intensity effort, shares Dr Manickam.

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.

A lack of exercise drives a good portion of the health problems faced by people with type 2 diabetes, a new study says.

You can add meaningful years to your life with a habit as simple as a daily walk. Walking every day supports heart health, boosts brain function, and protects joints — practical benefits backed by ...