Strength training is the top fitness resolution this year, local trainers share simple ways to get started.

None ...

This is where apps come in handy. Instead of manually setting up reminders, juggling progress logs, and taking notes on your ...

While statistics vary, research indicates that less than 10% of those who make New Year’s resolutions actually stick with ...

I’ve identified eight key practices successful executives rely on to not just reduce the tension of conflict but turn it into ...

The House of Representatives is scheduled to vote on four funding bills Thursday to avert another government shutdown ahead ...

Those small, misshapen apples you hate seeing at the supermarket? Turns out, you can blame bees — or the lack of the tiny, ...

GRAND RAPIDS, MI - Grand Rapids residents eager to begin their resolutions for 2026 can look forward to various organizations ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength workouts. Focus on moving through a full range of motion and prioritizing core ...

Outside's MOVES columnist Jenny McCoy is a NASM-certified personal trainer. In a live AMA, ask her your most burning fitness ...

The post A Father’s Quest for Justice Finds Resolution After 13 Years appeared first on ProPublica.

Cardinal school board approved a 4–1 resolution allowing trained employees to carry firearms, citing safety concerns and lack ...