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We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing into ...

Jan. 18, 2026 A long-running Swedish study has followed adults for nearly five decades, uncovering when physical decline truly begins. Fitness and strength start slipping around age 35, then worsen ...

Diana Kelly Levey is a journalist, editor, content marketing writer, and author with more than 15 years of experience covering topics on health, parenting, pets, and sleep. Aside from Health, her work ...