From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

Australia has deployed two advanced Anzac-class frigates. HMA Ships Toowoomba and Warramunga left Fleet Base West as part of the Regional Presence Deployment program. The mission strengthens maritime ...

WARRIOR BASE, South Korea - Suppressive fire down range! Soldiers of the 84th Ordinance Company, 498th Combat Sustainment Support Battalion, 19th ...

PARKERSBURG, W.Va. (WTAP) -The American Red Cross Ohio River Valley Chapter recently participated in a national training exercise on Tuesday, successfully opening four training shelters simultaneously ...

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Firefighters in Fairhope and beyond will soon have a new tool to help train the men and women in the department. A new training center is going up later this month.

Coventry, UK - February 02, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of Olympic bumper ...