With the stress and anxiety of the day, "our breath becomes quite shallow," he explains. "Focusing on breathing deep into the diaphragm and allowing the belly to expand with the breath actually helps ...

It is hard to believe that February is here and there are just two weeks left in the Lackawanna League girls basketball regular season. That means the division races are heading down the stretch and ...

Quinn Smigelsky scored a team-high 12 points and Holmdel built a 15-point lead through three quarters before holding on for a 48-44 win over Wall in Wall. Claire Gillespie and Caitlin Lavin each added ...

PORT ANGELES — The Port Angeles girls basketball team remains unbeaten and all alone in first place in the Olympic League after fending off a Bainbridge comeback thanks to some clutch plays from up ...

MANSFIELD — A 3-pointer by Foxboro High senior guard Adrianna Porazzo with 42 seconds to go in regulation helped seal a hard-fought 46-44 Warriors’ win over Mansfield High on the girls basketball ...

Eva Yerkovich made sure to thank her Downers Grove North teammates for their contributions to her game-saving blocked shot Saturday. She didn’t forget mom and dad. It’s no coincidence that the ...

The seniors on the South Western girls’ basketball team have experienced a mix of successes and setbacks during their careers. The Mustangs went winless in York-Adams Division I play when they were ...

The Easton Area High School girls basketball team took a six-point lead over Emmaus on Tuesday when senior Lianna Cole beat the first-quarter buzzer. The Green Hornets, the defending champion in the ...

Hi, I’m Trixie Mattel! I bring you a mix of comedy, beauty, and unapologetic fun with drag-inspired content, makeup tutorials, and behind-the-scenes moments from my life and career. Expect laughs, ...

Discover the step-by-step guide to mastering the Foot to Armpit Shiva Hip Opener yoga pose in this concise video. Improve your flexibility and balance as you learn to ease into this invigorating ...

Inside the effort to pull minors from ‘the Blade,’ one of the most notorious sex-trafficking corridors in the United States. Credit...Katy Grannan for The New York Times Supported by By Emily ...