Plus, the surprising benefits of turning the intensity down a notch.

Walking is incredibly beneficial for your body and brain. A recent study published in October showed that UK adults who managed to hit their daily step goals by going on a daily walk had lower health ...

Dynamic stretches and mobility moves can warm up your neck, shoulders, and upper back, while static stretches work best after workouts to restore flexibility. A simple routine can combine stretches ...

Brain games can help boost focus, concentration, and memory. They may also help slow age-related cognitive decline, even if they can’t prevent it. Choose games that increase in difficulty and variety ...

It’s hard to overstate the importance of avoiding dehydration. After all, water is involved in almost all of your body’s processes — including digestion, breathing, sweating, and brain function, per ...