A new study found that regular physical activity may improve cancer survival rates. The positive effects of exercise were also observed in cancer survivors who were inactive prior to their diagnosis.

National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio ...

The American Heart Association recommends at least 150 minutes per week of moderate-intensity activity, like brisk walking or ...

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit ...

Your official weekly (and daily) exercise breakdown.

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost aerobic fitness quickly.

Supports your mental well-being. Cardiovascular exercise also supports mental and emotional health by elevating mood and ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...