Are you over 40 and tired of stiff hips and poor posture? This intermediate yoga pose, the Thread the Needle One Leg Up, is ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Jaipur: For students preparing for Computer Science Class 12 board exam, teachers said a clear understanding of concepts, ...

Any task that tests your mental muscles is a step in the right direction when improving your problem-solving skills. While ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

Python''s popularity is surging. In 2025, it achieved a record 26.14% TIOBE index rating, the highest any language has ever ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

Metformin blunted exercise-induced improvements in vascular insulin sensitivity, aerobic fitness, inflammatory markers, and fasting glucose levels in adults at high risk for metabolic syndrome, ...

When most people think of longevity, they imagine adding years to their lives. But to Dr. Peter Attia, one of the leading voices in the emerging field of longevity medicine, living longer is about ...

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...