Share on Pinterest How to find, and stick to, an exercise routine that works for you, according to a sports medicine expert. Image credit: Maskot/Getty Images As we age, our bodies and our busy lives ...

Immune cells that help to fight off foreign invaders in the body also provide crucial support for muscles during exercise, suggests a mouse study published in Cell on 17 April 1. B cells are the ...

Is it better to exercise in the morning or afternoon? That’s a bit of a trick question, because exercise at any time of day is better than no exercise. But a major new review in the journal Trends in ...