I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Objectives To compare the effectiveness of different exercise interventions in improving sleep quality and alleviating insomnia severity among patients with insomnia. Design Our study design was a ...

Mindful breathing can be done almost anywhere and helps calm your mind and body. Body scanning helps you notice how your body feels without trying to change it. The 5-4-3-2-1 Grounding exercise helps ...

SQL Case Files is a free interactive SQL game that teaches SQL through crime-solving challenges. Learn SQL online with hands-on puzzles, realistic datasets, SQL practice exercises, and a full ...

Experience the power of breath with this 20-minute pranayama practice featuring five effective breathing exercises designed to increase oxygen flow and calm your mind. Perfect for reducing anxiety, ...

Learning SQL is a great move for anyone working with data, but actually getting good at it can feel tricky, especially if you don’t have a database handy. Luckily, there are tons of free places online ...

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...

You know what’s fun? Sharpening pencils, organizing a million glue sticks, and trying to explain to a five-year-old why they can’t cut their own bangs during craft time. And by fun, I mean mildly ...