A typical 5x5 workout takes 60 to 90 minutes, including warm-up exercises and rest periods, says Hamlin. As the weight increases it may take you longer to complete to maintain your tip-top form. In ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

Celebrate the end of 2025 with a night filled with live music, comedy shows, town ball drops and even a few rounds of bowling. Revelers gather in Lindenhurst for the village’s annual New Year’s Eve ...

Another Long Beach health department program has ended after additional federal funding cuts, the city recently announced. Funding for the program, dubbed Healthy Active Long Beach, was historically ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X The Bravo star, 57, and the journalist, 58, cohosted the broadcast from New York City’s Times ...

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The Queen Mary is one of the top spots to be this New Year’s Eve in Southern California! You can set sail into 2026 aboard the historic ship anchored in the harbor in Long Beach on New Year’s Eve with ...

Long Beach Library shut down its youth STEM workshop program, called SEED, following federal funding cuts, the city announced Wednesday. As a replacement, the library is launching the LBPL Creativity ...

In a scene reminiscent of the 1990 Christmas classic “Home Alone,” a quick-thinking Long Island boy foiled a robbery by leaping out of his bedroom window and calling police as he hid in the backyard ...

Long Beach will launch its pilot program for automated speed enforcement next year, city staff shared last week. City Council unanimously approved the implementation of the pilot program along several ...

I’ve been a magazine editor for the past five years, working on a second floor fashioned from what was once an attic. It’s a quiet, peaceful place where, with my closeness to the roof, I’m the first ...