🛑STOP getting overextended on your attacks🔥💪 This is an easy way to train any grappler how to effectively and instinctively get to the right position on a sweep single🧹✅ Start 1-arms length distance from your partner and follow these key points: 🔑 Drop Level⬇️ 🔑 Take a small 📐 step to the outside with lead leg 🦵 🔑 Drive to lead leg knee, ensuring knee lands next to partners🦶 🔑 Whip 💪 around, ensuring shoulder drives into back of opponents hamstring & eliminate any space between you a
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