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Eating more isn’t always the answer after 40, the signal matters. Hit the 1-minute Muscle Quiz to see how to make protein carry over to new reps and load, without adding endless sets. One clear next step - fast. Take the free quiz. | Apex Labs | Facebook

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Beer belly creeping in while the dad bod sticks? Training’s solid. But after 40 the protein-to-muscle signal can slow - waist stays soft while progress stalls. Take the 60-second Muscle Quiz to find your #1 lever (fueling, programming, or recovery signal). Get one clear step to tighten the waist and keep muscle - without adding endless sets. Start the free quiz. | Apex Labs | Facebook