Daily Exercise: Supine lower trunk rotation
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Daily Exercise: Supine lower trunk rotation
105 views8 months ago
YouTubeChadwick Oliveira, DPT
Supine Lower Trunk Rotation | Relieve Back Tension with this easy stretch!
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Supine Lower Trunk Rotation | Relieve Back Tension with this easy stretch!
4.4K viewsJan 27, 2025
YouTubeEmergeOrtho-Triangle Region
Supine 90-90 trunk rotation lumbopelvic dissociation with weight
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Supine 90-90 trunk rotation lumbopelvic dissociation with weight
96 views2 months ago
YouTubeCross the Line Physical Therapy and Performance
Improve Balance with Trunk Rotations (Simple & Safe)
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Improve Balance with Trunk Rotations (Simple & Safe)
268 views8 months ago
YouTubeYoga For Feet & Balance
Trunk Rotations with Dead Ball/Medicine Ball
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Trunk Rotations with Dead Ball/Medicine Ball
1.9K viewsAug 25, 2025
YouTubeOsteopathic Movement
Lower Trunk Rotation | Great Exercise for Low Back Pain #backpain #lowbackpainrelief #hipmobility
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Lower Trunk Rotation | Great Exercise for Low Back Pain #backpain #lowbackpainrelief #hipmobility
1.2K views8 months ago
YouTubeThe Human Movement Institute
3 Exercises for Trunk Rotation.
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3 Exercises for Trunk Rotation.
5.5K viewsMay 3, 2024
YouTubeLegacy Physical Therapy
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Trunk Rotation: Spinal Mobility
1.4K views3 months ago
YouTubeMagnolia Wellness
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90/90 Lower Trunk Rotation for Strong Obliques | Core + Pelvic Stability Exercise
1.2K viewsJun 10, 2025
YouTubeCarrie Pagliano PT
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Exercise for Mature Adults: Resistance Band Trunk Rotation #trainerjune
408 views4 weeks ago
YouTubeTrainer June
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Spine Rotation Exercises for Rehab + Performance
2.1K views5 months ago
YouTubeElite Chiropractic and Performance
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Working a simple trunk rotation exercise with the torque wheel.
906 views5 months ago
YouTubeFirst Step Training Academy
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Lumbar Low Back Rotation
973 views7 months ago
YouTubeDr. Angie Brown, DPT
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Exercises to improve hip rotation mobility for athletes
678 views3 months ago
YouTubeDr. Harris Choe - Performance Physical Therapy
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Trunk Rotation Exercise 🔥 | Build a Stronger Core & Improve Mobility 💪 #shorts
145 views4 months ago
YouTubeVikki Rides
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Trunk Rotation on Swiss Ball with Stick
26 views6 months ago
YouTubeJulien Encaoua
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Alternating Trunk Rotation
1.1K views11 months ago
YouTubeNeuStrength | Personal Trainer Wilmington NC
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Supine Hip Internal Rotation Stretch
1.6K views4 months ago
YouTubeNeuStrength | Personal Trainer Wilmington NC
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Healing Flat Feet: Solve Knee Rotation & Hip Issues
1.4K views3 months ago
YouTubeJie's Strength Breakthrough Journal
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Seated Trunk Rotation
37 views8 months ago
YouTubeAR Performance
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Trunk Rotation with Kettlebell Shoulder Stabilization
518 views3 months ago
YouTubeYogaEstudio
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Split Stance Hold with Trunk Rotation｜Core Stability & Rotational Control
11 views2 months ago
YouTubeFH5 PrehabLibrary
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This Simple Stick Movement Teaches Whole Body Rotation #sticktraining
1.5K views2 months ago
YouTubeLeo Diez | The Grounded Method
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Seated Shoulder Elevation on Swiss Ball with Stick
985 views6 months ago
YouTubeJulien Encaoua
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Morning Qi Gong Routine for Mobility and Joint Pain Relief (9-Minute)
3.1M views4 months ago
TikTokmydisciplinedrive
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Key Exercises for Low Back Endurance in Older Adults
2.3M views8 months ago
TikTokbetter.daily.365
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Why a Lean Person’s Abdomen May Protrude — Body Alignment
467.7K views1 month ago
TikTokvenus_gabby
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Trunk Rotations for Beginners: Low Weight, Slow Rotation
1.1M views3 months ago
TikToknot_situps
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Big abs are strong abs and if you want strong abs then train your mid section through full range of motion. Crossfit athletes are a prime example of this. Using only partial range or core stability exercise limits function. Your trunk is built to bend so learn how to use it and with the right approach you can also improve your spine mobility! #fullrom #abs #spinemobility #crossfit #stretching #mobility #flexibility #rangeofstrength #fyp #foryou #foryoupage
2.1M viewsMar 23, 2023
TikTokrangeofstrength
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Landmine Rotational Press & Explosive Core Exercises
370.5K views11 months ago
TikTokchristiandcastano
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Maximize Quad Growth with Proper Hack Squat Technique
493K viewsMay 27, 2025
TikTokaydenwillover
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🔥 LEGENDARY LANDMINE WORKOUT 🔥 @Zay Grab your training partner and bring that elite energy. If you want to build raw, functional power and move like an absolute athlete, the landmine is the ultimate tool. The fixed arc forces your body to stabilize as a single, coordinated unit while you generate explosive, full-body drive. 😤 🚀 Landmine Split Jerk (3-4 x 6-8/arm): Explode from the hips , start in a reverse lunge and up into a split stance while pressing the bar overhead. This is a top-tier m
78.3K views6 months ago
TikTokchristiandcastano
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Daily Floor Routine to Improve Mobility in Minutes
67.1K views3 months ago
TikTokalejandromatias674
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Enhance Lead Hook Delivery with Hip and Trunk Rotation Drill
198.5K viewsMay 14, 2025
TikTokplantbasedboxer
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Yamamoto's Efficient Pitching Mechanics Explained
107.8K viewsJul 30, 2025
TikTokleone_performance
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Don’t just chase a flat stomach—build a stronger core. 👀 Looking to strengthen your core, work your abdominal muscles and improve overall body control? 🔥 Try these movements and focus on controlled technique rather than rushing through the reps. 1️⃣ PELVIC TILT / CRUNCH VARIATION Lie on your back and gently engage your abdominal muscles while performing the movement shown in the video. 👉 This targets the abdominal muscles and helps you develop better control of your trunk and pelvis. 2️⃣ BRID
15.3K views1 month ago
TikTokphysiofit.declan
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If you’re standing up through impact, do this before every range session. ⛳️ One simple stretch can completely change the way your body moves in the golf swing. 🏌️ How to do it: • Place the club across your shoulders. • Drop your trail foot back. • Get into your golf posture. • Rotate back and through while keeping your posture. • Feel pressure move into your lead hip as it accepts your weight and rotates behind you. This stretch helps you: ✅ Reduce early extension ✅ Improve hip rotation ✅ Stay
16.5K views2 months ago
TikToknoahpgapro
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Over the last 60 days I've completely shifted how I move. Most of you know I started to practice qi gong and tai chi. What many don't know is I trained Soo Bahk Do as a kid and earned my 2nd-degree black belt by 13. Lately I've gone back to my roots - intentional movement tied to breath, rhythm, and regulation. Inspired by the work of Mike Rholland, Jules Horn and others, I've built a daily morning practice focused on: • lymphatic hops & twists • body waves & trunk rotation • chest opening patte
51K views8 months ago
TikTokchristianborjahealth
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Unlock the Power of Trunk Rotation! 🌀
34.5K viewsJan 30, 2025
YouTubeMuscle & Motion
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Remodeling Fascia with Torque Techniques for Better Mobility
72.4K views10 months ago
TikToktheflowwolf
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Should I post more surf tips? #surfersoftiktok #lukeguinaldo | surfing
181.4K viewsNov 26, 2023
TikToklukeguinaldo
1:47
Hip Flexion and Internal Rotation: Boost Your Strength
80.7K viewsMay 26, 2025
TikTokswole_sam
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STOP RAW-DOGGING THE RUN ☝️ Because preventing injuries is much easier than rehabbing them later 🏃🏼‍♀️ As a women’s health physio I treat so many runners with injuries. And I’m determined not to be one of them 😆 An injured physio isn’t a good look! Save this and thank me later! #running #runninginjury #runningexercises #warmup #physio
1K views4 months ago
TikTokwomenshealthwithheidi
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External Oblique Anatomy, Function, and Trunk Rotation Explained
11.2K viewsMay 30, 2025
YouTubeBrad Georgiev | Rehab, Performance & Movement
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Effective Trunk Rotation Exercises for Strong Obliques
173.4K viewsJul 15, 2022
TikToktombaileypt
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Enhancing Trunk Rotation for Parkinson's Disease
340K viewsMay 22, 2025
TikTokfamrehab23
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@Muscle & Motion #medstudent #muscles #anatomyclass #sportstherapy #anatomy **This is the external oblique, it is responsible for** rotating the trunk, along with flexing and laterally bending the spine, making it one of the primary muscles behind twisting motions of the torso. The external oblique is the largest and most superficial of the abdominal muscles, originating from the outer surfaces of ribs five through twelve as interdigitating slips that blend with the serratus anterior and latissi
25.4K views2 months ago
TikTokmyanatomylab
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Mobility routine: step-by-step exercises and timings
3.1K views1 month ago
TikToksuperj4mes
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🔥 FUNCTIONAL POWER LANDMINE 🦾 @Zay Building explosive, athletic power requires dynamic movement and total-body coordination. The landmine is an elite tool for this because the fixed arc allows you to train heavy, unilateral, and multi-planar movements safely while forcing your core to stabilize every single rep. 😤 🚀 Landmine Split Squat Jumps: Start in an athletic stance feet square to shoulders and explode upward, seamlessly switching your stance in mid-air. This builds elite lower-body spe
15.8K views5 months ago
TikTokchristiandcastano
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DMI Exercise: Supine to Sit Transition
58.8K viewsJan 5, 2025
TikToksunnydayspt
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Mastering the Power Pitch: Key Moves for Young Pitchers
109.1K viewsJun 18, 2023
TikToktopvelocity.net
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Mastering Powerful Movement Techniques in Sports
26.6K views10 months ago
TikTokcore.collision
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Trunk Rotation Exercises for Core Strength
46.1K viewsJan 31, 2025
TikTokmuscleandmotion
1:03
10 Essential Mobility Exercises for Faster Throwing
20.9K viewsFeb 22, 2025
TikToktopvelocity.net
0:56
Stroke Exercise Tips: Sit-to-Stand Exercise for Stroke Recovery
57.2K viewsFeb 3, 2024
TikTokhomelinkphysiorehab
0:17
Mobility at 12, Velocity at 16: Why Middle School Mobility Matters
5.6K views4 months ago
TikTokdrkamdpt
0:52
Ever noticed your client leaning to one side during a 4-point kneeling series? 👀 As a physio & founder of @bodyform.pilates.training, this is one of those compensations I see ALL the time during bird dogs, kickbacks and hydrants. But here’s what I want Pilates instructors to understand… the problem isn’t always the leg that’s moving!! When your client lifts one leg, they reduce their base of support and change how their body weight is distributed. Their trunk, shoulders and supporting hip now n
358 views1 week ago
TikTokkrpilatesphysio
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How to Help Your Baby Crawl: 3 Simple Pediatric PT Tips
2.3K views1 month ago
TikToktheptmama
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Progress from bridges to loaded single-leg glute progressions
5.6K views4 weeks ago
TikTokdoctorhaleymain
0:59
5 Simple Moves for Core, Mobility & Strength | Women 50 1. Seated Hands-Behind-Head Side Bends Alternate bending your upper body from side to side while keeping your chest open. ✨ Benefits: Engages the obliques and core while supporting side-to-side mobility and posture. 2. Seated Forward Crunch / Hinge With your hands behind your head, bend forward in a controlled motion and return upright. ✨ Benefits: Engages the abdominal and trunk muscles and helps improve core control. 3. Standing Alternat
429 views1 week ago
TikTok__billie__ann
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Lateral Step Overs with Rotation for Full Body Fitness
11.4K viewsDec 15, 2024
TikTokatruong.dpt
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Trunk rotation (minimal equipment)
5.9K views5 months ago
YouTubeAlec Blenis
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The Cable trunk rotations exercise is fantastic for building core strength and improving stability. They target your obliques, enhance rotational power, and support better posture and balance. Perfect for anyone looking to boost their core function and protect their spine! #coreworkout #absworkout #fitnesstips #workouttips #workoutmotivation #exercisetips
6.6K viewsSep 9, 2024
TikTokcoreylewisutendahl
2:00
Hip Rotation with Safety Squat Bar — External & Internal Drill
9.5K views1 month ago
TikTokmadscientistofmuscle
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Lower Trunk Rotation
7.6K viewsMay 4, 2020
YouTubeHope Physical Therapy and Aquatics
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Front-Loaded Exercises for Low Back Pain: Improve Trunk Stability
2.9K views3 months ago
TikToktaylacannonphysio
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Oblique Exercise for Stronger Core: Banded Downward Trunk Rotations 🔥#core #exercises #shorts
1.4K views2 months ago
YouTubeParmele Post Rehab Exercise and Massage
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Prepare your body and increase your mobility with this training series. #mobility #core #mobilitytraining #torso #fitnessover50
6.5K views10 months ago
TikTokdebbiesiebers
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Seated Trunk Rotation Stretch
5.5K viewsJul 10, 2020
YouTubeWeinberg Family Cerebral Palsy Center
0:16
Enhance Lower Body Dressing Skills with Clothespin Activity
4.4K views7 months ago
TikTokotmomlifewithheather
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