Connor Crompton - Online Coach on Instagram: "The 5-Day Training Split That Helped Me Gain 10kg of Muscle Simple. Repeatable. Proven. Day 1 – Upper (Strength Focus) • Barbell Bench Press • Weighted Pull-Ups or Lat Pulldown • Incline Dumbbell Press • Barbell or Chest-Supported Row • Lateral Raises • Superset: Biceps Curls + Triceps Pushdowns Day 2 – Lower (Strength Focus) • Back Squat or Hack Squat • Leg Press • Hamstring Curl • Leg Extension • Standing Calf Raises • Core work (planks or hanging

Connor Crompton - Online Coach | The BEST Fat Loss Walking Treadmill Workout (Under 30 Minutes) If you want to burn serious calories without running, smashing your joints,... | Instagram

Connor Crompton - Online Coach on Instagram: "Things I don’t give a sh*t about after having a 6-pack for 10 years Having abs changes the way you think about fitness. Not because you become obsessed… But because you realise what actually matters — and what really doesn’t. Here’s what stopped mattering: • Eating “perfectly” every day • Cutting out entire food groups • Killing myself with cardio • Chasing every new diet trend • Living off chicken, rice, and broccoli • Looking lean 365 days a year •