High Cable Fly Exercise Guide — How to, Benefits, & Alternatives
generationiron.com
High Cable Fly Exercise Guide — How to, Benefits, & Alternatives
The high cable fly is a chest exercise that specifically targets the lower pecs. Click the link to add size to your upper body!
May 31, 2024
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Chest crossover cable fly variations.The chest crossover fly, specifically the standing crossover fly using cables, is an effective exercise for targeting the pectoral muscles, particularly the inner and outer aspects of the chest. This exercise can be performed using a cable machine with single-grip attachments set in a high position.#gymtok #gym #bodybuilding #fitness #chestworkout #chestflyes #workout #chest | Bodyfitness GYM
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