Calgary Barbell Program: 16 & 8 Week Spreadsheets - FitFrek
Calgary Barbell Program: 16 & 8 Week Spreadsheets - FitFrek
Jul 21, 2021
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Calgary Barbell 16 Week 8 Week Program Spreadsheets (2026) - Lift Vault
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Today's equipped deadlifts were flying... 375@7, 381@8, so I decided to get greedy and take a stab at beating the current @theipf world record of 387.5. I managed to lock out 388! Pretty damn happy with that today. | Calgary Barbell
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