260K views · 4.4K reactions | An excellent core stability drill performed by @karlos_nasar_ - but be sure you follow the technique tips of locking the low back down & concentrating then movement in your upper body!! . Shout out @muscleandmotion for the amazing anatomy graphics & @litkov / @milkogeorgiev for allowing me to share this with everyone. | Squat University | Facebook

5.2K views · 89 reactions | Ibuki – Tai Chi The martial art of karate. It focuses on combining strong breathing with mental control to increase concentration, strengthen the core, and stabilize the spirit. In this exercise: Exhale forcefully and slowly. Tense the abdominal muscles and entire body. Maintain stability in the Sanshin-dachi stance. Ibuki is not just breathing…it's an inner strength that announces your fighting presence. Repost @almehjan_dojo | Karate Techniques | Facebook