Pyramid Workout 2.0 | 50 Minute Strength + Cardio Workout with Dumbbells
YouTubeGet Healthy U - with Chris Freytag
Pyramid Workout 2.0 | 50 Minute Strength + Cardio Workout with Dumbbells
Pyramid Workout 2.0 | 50 Minute Strength + Cardio Workout with Dumbbells
4.5K viewsMay 5, 2020
Dips Workout Benefits
721K views · 7.4K reactions | Bodyweight Workout (HIIT) Fitness...
1:22
721K views · 7.4K reactions | Bodyweight Workout (HIIT) Fitness...
FacebookKarina Cross Fitness
649.1K views4 weeks ago
594K views · 41K reactions | Arm superset workout  - A1: standing DB curls (10 reps) A2: cable tricep extensions (10 reps) - B1: reverse ez curls (12 reps) B2: machine tricep dips (12 reps) - C1: single arm preacher curls (10 reps + 5 assisted) C2: overhead DB extensions (15 reps) - 3-4 sets for each superset. Slow and controlled movements, no swinging, no cheating. Squeeze every single rep. | Mike Thurston | Facebook
0:35
594K views · 41K reactions | Arm superset workout  - A1: standing DB curls (10 reps) A2: cable tricep extensions (10 reps) - B1: reverse ez curls (12 reps) B2: machine tricep dips (12 reps) - C1: single arm preacher curls (10 reps + 5 assisted) C2: overhead DB extensions (15 reps) - 3-4 sets for each superset. Slow and controlled movements, no swinging, no cheating. Squeeze every single rep. | Mike Thurston | Facebook
FacebookMike Thurston
594.8K views3 weeks ago
258K views · 518 reactions | Fix Your Dip Form with Longitudinal Trap...
0:20
258K views · 518 reactions | Fix Your Dip Form with Longitudinal Trap...
FacebookAdvanced Human
127.8K views2 weeks ago
Top videos
PROPER FAST Six Pack Abs Workout At Home | Gains 2.0 Workout 1
PROPER FAST Six Pack Abs Workout At Home | Gains 2.0 Workout 1
YouTubeCOACH ALI
9.3K viewsMar 7, 2023
Cardio Workout | Denise Austin
10:13
Cardio Workout | Denise Austin
YouTubeDenise Austin
420.2K viewsFeb 19, 2019
7 Minute Triceps Workout (JUST DUMBBELLS!!)
7:26
7 Minute Triceps Workout (JUST DUMBBELLS!!)
YouTubeATHLEAN-X™
1.5M viewsOct 14, 2018
Dips Workout Variations
20K reactions · 164 shares | Dips #dips #workout #gym | Boum Entraîneur Dady'coach | Facebook
0:15
20K reactions · 164 shares | Dips #dips #workout #gym | Boum Entraîneur Dady'coach | Facebook
FacebookBoum Entraîneur Dady'coach
709K views1 week ago
🔥 Dips Form Explained! | Triceps vs Chest Focus 💪 ✅ Save this reel & try both variations! 👉 Comment: Chest or Triceps – which one do you train more? 💪 Follow for daily workout tips! #DipsWorkout #ChestWorkout #TricepWorkout #BodyweightTraining #Calisthenics #StrengthTraining #UpperBodyWorkout #WorkoutTips #GymFormCheck #FitnessReels #GymMotivation #MuscleGrowth | Lakhvir Singh
0:06
🔥 Dips Form Explained! | Triceps vs Chest Focus 💪 ✅ Save this reel & try both variations! 👉 Comment: Chest or Triceps – which one do you train more? 💪 Follow for daily workout tips! #DipsWorkout #ChestWorkout #TricepWorkout #BodyweightTraining #Calisthenics #StrengthTraining #UpperBodyWorkout #WorkoutTips #GymFormCheck #FitnessReels #GymMotivation #MuscleGrowth | Lakhvir Singh
FacebookLakhvir Singh
54.2K views4 months ago
25K views · 177 reactions | Push Ups Workout  | 4 Push-Ups Exercise...
0:08
25K views · 177 reactions | Push Ups Workout  | 4 Push-Ups Exercise...
FacebookLife Fitness Product
8.2K views2 weeks ago
PROPER FAST Six Pack Abs Workout At Home | Gains 2.0 Workout 1
PROPER FAST Six Pack Abs Workout At Home | Gains 2.0 Wor…
9.3K viewsMar 7, 2023
YouTubeCOACH ALI
Cardio Workout | Denise Austin
10:13
Cardio Workout | Denise Austin
420.2K viewsFeb 19, 2019
YouTubeDenise Austin
7 Minute Triceps Workout (JUST DUMBBELLS!!)
7:26
7 Minute Triceps Workout (JUST DUMBBELLS!!)
1.5M viewsOct 14, 2018
YouTubeATHLEAN-X™
20 MINUTE FULL BODY WORKOUT (DUMBBELLS ONLY)
20:24
20 MINUTE FULL BODY WORKOUT (DUMBBELLS ONLY)
2.6M viewsFeb 25, 2021
YouTubeFraser Wilson
Intense 5 Minute Dumbbell Trap Workout
6:00
Intense 5 Minute Dumbbell Trap Workout
2.1M viewsMar 20, 2017
YouTubeAnabolic Aliens
HIIT Workout - Insane 20 Minute Elliptical Workout
23:01
HIIT Workout - Insane 20 Minute Elliptical Workout
1.7M viewsSep 21, 2015
YouTubeAbundantYou with Dr Kevin
20 MIN UPPER BODY WORKOUT (DUMBBELLS ONLY)
20:26
20 MIN UPPER BODY WORKOUT (DUMBBELLS ONLY)
2.8M viewsFeb 4, 2021
YouTubeFraser Wilson
43:45
🔥 No Repeats HIIT // Dumbbell Workout
923.6K viewsJul 19, 2021
YouTubeHeather Robertson
4:04
DDPYOGA demo STRENGTH BUILDER workout
708.4K viewsOct 10, 2011
YouTubeDDP YOGA
34:13
30-Minute Strength Training Workout With Dumbbells
2.3M viewsJan 13, 2019
YouTubePS Fit
8:15
5 Minute Push Ups Workout at Home
3.4M viewsApr 30, 2020
YouTubeCaroline Girvan
13:54
10 Min DUMBBELL UPPER BODY WORKOUT at Home
5M viewsJul 16, 2020
YouTubeCaroline Girvan
10:56
10 min TRICEPS WORKOUT with Dumbbells | No Pushups
323.5K viewsJan 7, 2021
YouTubefitbymik
26:18
Jane Fonda: Walking Cardio Workout : Level 2
2.7M viewsOct 8, 2012
YouTubeBeFiT
23:17
20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells
9.3M viewsDec 4, 2020
YouTubeCaroline Girvan
36:51
35-Minute Legs and Glutes Workout | SplitStrong 35 DAY 3 🔥
325.9K viewsJun 16, 2021
YouTubenourishmovelove
31:07
Day 11: 30 Min CHEST AND TRICEP Workout with Dumbbells // 6WS1
753.7K viewsMar 1, 2021
YouTubeTIFF x DAN
51:33
45 Min Upper Body Workout / Dumbbells & Bodyweight | EPIC II …
1.4M viewsJan 5, 2021
YouTubeCaroline Girvan
45:43
DAY 1 of EPIC | Bodyweight & Dumbbell Lower Body Workout
4.2M viewsSep 21, 2020
YouTubeCaroline Girvan
30:26
30-Minute At-Home Strength Training Workout | BODYPUMP | L…
5.5M viewsApr 29, 2021
YouTubeLes Mills
45:48
40 MIN LOW IMPACT Full Body Workout - No Equipment, No Repe…
1.1M viewsJun 12, 2021
YouTubegrowingannanas
25:10
25-Minute Pilates Workout to Tone Your Abs, Butt, and Arms x Wund…
5M viewsJul 17, 2016
YouTubePS Fit
21:13
DUMBBELL DYNAMIC and ISOMETRIC Workout | 20 Min Upp…
1.3M viewsAug 31, 2020
YouTubeCaroline Girvan
26:02
20 MIN HIIT DUMBBELL WORKOUT | Full Body with Caroline Girvan
1.4M viewsDec 13, 2020
YouTubeCaroline Girvan
22:47
20-Minute Workout: The BEST Full Body Workout (Strength Training …
326K viewsMar 10, 2020
YouTubenourishmovelove
11:03
GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with D…
2.1M viewsApr 9, 2021
YouTubeTIFF x DAN
12:30
Denise's No-Equipment Daily Dozen Arm Workout! | LifeFit 360 | Denis…
533.9K viewsMay 20, 2021
YouTubeDenise Austin
34:00
DAY 2 of Beginner EPIC | No Equipment Upper Body Workout
2.4M viewsSep 22, 2020
YouTubeCaroline Girvan
38:12
UNSTOPPABLE Upper Body Workout - Arms, Shoulders & Bac…
997.2K viewsJun 7, 2021
YouTubeCaroline Girvan
See more videos
Static thumbnail place holder