Coachbit on Instagram: "Procrastination = avoidance. The task feels uncomfortable (boring, intimidating, unclear, emotionally loaded), so the brain looks for relief now and delays the hard work for later. 🕐🕜 Executive dysfunction = desire to work can be there, but the brain struggles to start. You feel stuck, and sequencing steps, estimating time, and following through are tough.😓 A quick way to tell what’s happening: If pressure (deadline, someone waiting) helps you start, it’s probably proc

How to overcome your mistakes