50K views · 565 reactions | Treadmill Workout  | Fitness Girls | Facebook
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41 reactions · 5 comments | This 20 minutes warm-up routine is the actual routine performed at the start of every practice for our upper level girls. This warm up routine is great for ages 8 and up and is great for moms and dads alike! Upon completion your entire body from your wrists & ankles to your back and core will be warmed up and ready to go! #girlsgymnastics #warmup #warmuproutine | Mills Gymnastics USA | Facebook
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