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If you never know what to do on leg day, here you go 🍑💕 Save and/or screenshot this 👇🏼🔥 Warm up (not videod but I can record it if y’all want it? 👀) Smith machine squats 3 sets of 8 On the last set drop the weight so you can get LOWER and really sit in it Dumbbell RDLs 3 sets of 8 Slow and controlled Stretch the hammies and use them to pull yourself back up Leg press 3 sets of 8 And LISTEN 😅 check how much the sled weighs if you’re at a new gym I used to load 2 plates and almost crushed m

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