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STOP Doing Hip Abduction Like This! 😳 Fix These Mistakes to Grow Your Glutes Faster #gym #fitness

STOP Doing Hip Abduction Like This! 😳 Fix These Mistakes to Grow Your Glutes Faster #gym #fitness

879 views2 months ago

YouTubeOrange Dude

The RIGHT Way to Do Side-Lying Hip Abduction (Most Do It Wrong!)

The RIGHT Way to Do Side-Lying Hip Abduction (Most Do It Wrong!)

2K views9 months ago

YouTubeAsk Doctor L - Move Better. Live Pain Free

Standing Hip Abduction: Proper Form Breakdown #fitness #technique

Standing Hip Abduction: Proper Form Breakdown #fitness #technique

949 views4 months ago

YouTubeRestore Biomechanics

Fix Lateral Hip Pain With This Simple Band Exercise

Fix Lateral Hip Pain With This Simple Band Exercise

839 views6 months ago

YouTubeDr Todd Sullivan

Fix Hip Weakness: Standing Hip Abduction Isometric Against Wall

Fix Hip Weakness: Standing Hip Abduction Isometric Against Wall

1.8K views5 months ago

YouTubeMobileWorkoutHouston

Stop Doing Sidelying Hip Abduction Wrong (Fix Your Form)

Stop Doing Sidelying Hip Abduction Wrong (Fix Your Form)

1.7K views6 months ago

YouTubeCarrie Pagliano PT

Grow your glutes with just a band… The seated banded hip abduction is one of the simplest but most effective accessible booty building exercises, period. It targets the glutes working into isolated abduction and external rotation of the hip, commonly neglected actions. Make them even better by training with a heavy band, leaning the torso forward, and allowing the feet to rotate outward. Best trained for bootylicous pump sets of 25 reps taken to absolute failure at the end of any type of lower b

Grow your glutes with just a band… The seated banded hip abduction is one of the simplest but most effective accessible booty building exercises, period. It targets the glutes working into isolated abduction and external rotation of the hip, commonly neglected actions. Make them even better by training with a heavy band, leaning the torso forward, and allowing the feet to rotate outward. Best trained for bootylicous pump sets of 25 reps taken to absolute failure at the end of any type of lower b

12.9K views8 months ago

FacebookDr. John Rusin

How To: Cable Hip Abduction

665 views2 months ago

YouTubeevansstretchfitness

New Hip Adduction and Abduction Exercises with Band At-Home

2.6K views10 months ago

YouTubeNick Tumminello - Trainer of Trainers

Hip Abduction Exercise Mistakes Glute Medius Fix

812 views4 months ago

YouTubeOf-CourseOnline with Tanya Thompson

Hip Abduction and Adduction#pelvicpainrelief #physicaltherapystrengthtraining

1K views4 months ago

YouTubePHYSIO PULSE 💗

Standing vs Seated Hip Abduction | The Truth About Glute Growth for Women

1.9K views11 months ago

YouTubeIssimaJr

Master the Hip Abduction Machine | Form Tips #shorts

8.7K views9 months ago

YouTubeFitness Goals

Blast Your Glutes: Ultimate Hip Abduction & Adduction Burn

247 views4 months ago

YouTubeYoyo Queen

Here’s a walkthrough of the Hip Abduction machine to help you make the most of your gym sessions💪🏼

58.6K views7 months ago

YouTubeLisaFiitt Workouts

Abductor( Hip) Muscles Exercise #yogawithbrajendra #hipexercise #yogapractice #wellness #yogadaily

1.8K views3 months ago

YouTubeYoga With Brajendra

Hip Abduction Exercise After Hip Replacement

1.8K views6 months ago

YouTubeMobileWorkoutHouston

Seated hip abduction with loop #strengthtraining #bandworkout band

1.5K views5 months ago

YouTubeLiving Limit- LESS

The Muscles You’re Ignoring: Hip Adductors & Abductors

881 views6 months ago

YouTubeDr Rajat Chauhan

Kneeling Side Plank Raise | Hip Abductor & Lateral Core Exercise | BeFit Physio

1.1K views4 months ago

YouTubeThe BeFit Physio Method

Hip Flexors & Abductors 🔥 Train the Muscles That Stabilise Your Whole Body

2.4K views6 months ago

YouTubeGo with JO FITNESS

Lever Seated Hip Abduction Exercise #workoutgoals #superfit #gains #cutweight #sports #fitneess

920 views5 months ago

YouTubePradeep Rathod Strive

Standing Weighted Hip Abduction

1.8K views6 months ago

YouTubeGet Fit Done (formerly This is Fit Workouts)

New music loading... #thehipabduction #newmusic #music

1.6K views4 months ago

YouTubeThe Hip Abduction

Hip Abduction Machine (KNOW THE DIFFERENCE!)

1.6M viewsOct 18, 2024

YouTubeAndrew Kwong (DeltaBolic)

Maximizing Your Hip Abductor Workout: Tips and Techniques for Glute Activation

7.7M viewsFeb 20, 2024

TikTokmeagnunez

Effective Glute Exercises for Optimal Muscle Development

4.3M viewsDec 10, 2024

Understanding the Benefits of Hip Abduction Machines

4.1M viewsJul 20, 2024

TikTokpoopysimone

Cable hip abductions 🤝 ❗️this exercise primarily targets the glute medius, & the main function of this muscle is hip abduction - moving the leg away from the midline of the body. It plays a crucial role in stabilizing the pelvis. 👉🏻 position yourself sideways to the machine, place your working leg behind your planted leg, take a step away from the cable & hold onto the sack for stability 👉🏻 from here engage your core, lean slightly forward & externally rotate your foot - slowly lift your wo

813K viewsApr 26, 2025

TikTokmelmarrazzohall

HIP ABDUCTIONS: lean, lift, or sit back? Let's talk about how to sit on the hip abduction machine so you can get the most from your hip abductions Always fuelled by @armsracenutrition but currently drinking 🌈 Rainbow Sherbert Aminos 🌈 hoping the juice crosses over into my glutes 😂 code

2.5M viewsMar 31, 2025

TikTokcoach.frizzle

Hip Abductor Machine: Gym Girlies' Favorite Glute Exercise

627.8K views5 months ago

TikTokmichelleworksout

Seated Hip Abduction Machine Tutorial

414.5K viewsFeb 12, 2023

YouTubeMorgan, M.S., CPT, WFS, FNS

Understanding Hip Dips: Fitness Insights

1.1M views10 months ago

TikTokopenmind.lessly

Hip Abduction Machine: Your Ultimate Guide for Leg Day

3.5M viewsMay 22, 2025

Hip Abductor Exercises for Glutes at Home

1.6M viewsFeb 26, 2025

TikToksammie.rae_fitness

Analyzing Trendelenburg Gait with a Twist | Movement Expert Insights

828.1K viewsMay 10, 2023

TikToksportsmovementpt

Understanding Glute Activation: Exercises for Growth

992.5K viewsDec 17, 2024

Hello class today we will be discussing the hip abductor/adductor machines #ShowUpShowOff #workout #fitness #girlswholift #weightroom

2.7M viewsOct 29, 2020

TikTokalexisclairefit

No joke, this lying machine lateral raise on the hip abductor might be better than the lying cable lateral raise since you’re supported at the elbow vs hands/wrists lol. Only issue is if you’re over 5’9, you might not fit and the machine ends the range of motion just shy of 90 degrees. Gonna be experimenting with HEAVY “lengthened partials” on this one #fyp #fitness #gym #bodybuilding

643.5K viewsFeb 26, 2025

TikToktylerpath

If you want that 🍑 sitting up instead of sitting down… stop skipping the hip abductor machine #abductormachine #bbl #glutesworkout #glutes #beginnerfriendly

222.4K views7 months ago

TikTokmommy_withboys

💭But can you sit upright during a seated hip abduction? Sure you can! It’s not technically ‘wrong’ but let’s breakdown why it’s not recommended week after week! In an upright seated position, you will get ✨some✨ glute medius activation which we love, but this will also activate the piriformis muscle quite a bit. When the piriformis muscle becomes tight or inflamed, it can potentially cause irritation of the sciatic nerve and some sciatica pain! In a position where you are leaning forward on the

6.7M viewsApr 10, 2024

TikTokbodybykb_

Hip Abduction Workout in Every Position for Glute Gains

2.7M views5 months ago

Unlock Upper Glute Gains: Machine Hip Abduction Secrets

64.6K viewsApr 28, 2025

YouTubeFlexFreak

If you're performing hip abductor and you don't feel that burning sensation just in 5 reps, try the third slide! Place your hands at the edge of the seat. The burn in your glute medius will make your eyes wet from hot tears 5 reps slow, 5 reps fast, 5 reps slow pause If you haven't sign up for my

985K viewsAug 15, 2023

TikTokkorpobrownskin

Maximize Gains with Standing Hip Abductor & Adductor

359.3K viewsMar 27, 2025

TikTokbootybuilder.official

How to use Booty Builder ® Standing Hip Abductor

85.2K viewsJun 25, 2024

YouTubeBooty Builder

Cable Hip Abduction | Exercise Video Library

21.2K viewsDec 6, 2024

YouTubeChristian Lawal - Personal Trainer & Online coach

Walking with a Hip Drop? It Could Be Trendelenburg Gait. Trendelenburg gait is a common walking pattern caused by weakness of the gluteus medius and other hip abductor muscles. Normally, when you stand on one leg during walking or running, your hip abductors contract to keep your pelvis level. If they’re too weak, the pelvis drops on the opposite side, creating the characteristic “hip drop” or side-to-side sway. This isn’t just a walking issue—it can affect your entire lower body. Weak hip abduc

184.7K views2 months ago

TikTokarmin.phys1o

Effective Hip Abductor Exercises for Glute Growth

216.3K viewsJul 4, 2025

TikTokher.image

Hip Abductor Workout Tips with DSGN Studio

63.4K views6 months ago

TikTokstacykfitness

STOP doing the hip abduction machine to grow your glutes!!! START doing medius kickbacks!!! explanation vid is coming variations without the cable machine :) #kickbacks#cablekickbacks#mediuskickback#gymgirls#gymtok#glutesworkout#glutegrowth#glutegrowthtips#hipabductionmachine

496.2K viewsJul 21, 2022

TikToklindseyburt

Hip Abduction Machine: Lean Forward or Sit Upright?

507.8K viewsAug 19, 2024

TikTokhayleyverafitness

simple glute workout, beginner friendly || workout details: - 10 rdls into 7 b-stance single leg rdls, 3x - 12 sumo squats into body weight sumo squats until failure, 3x - bulgarian split squats 3x12 - standing hip abductor, 3x12 (each leg) - hip thrusts 3x12reps, hold on the last rep for as long as you can all of it will be worth it when you feel the glute pump @AYBL dc GISSELLE #glutegrowth #gluteworkout #glutepump #glutegains #gymmotivation

45.7K views6 months ago

TikTokgisselle.giron

your reminder that hip dips are a NATURAL part of your anatomy due to bone structure and how our glutes are built - for the few rare people with naturally no hip dips, this is due to their bone structure/fat placement. NO workouts will EVER get rid of hip dips - they generally become more apparent the more muscle you build, because the hip dips have NO muscle in them so you can’t ’fill them out’. the more you build the glutes (which are around the hip dips), the more they will be visible. And th

54K views8 months ago

TikTokerindottiefitness

Leg Day Gym Struggles with the Hip Abduction Machine

100.6K viewsMar 7, 2025

TikTokqueenversachi

Standing Hip Abductions with Kettlebell: Get Stronger

97.4K viewsMay 24, 2025

TikTokatfpersonaltraining

As per Requested ‼️ Can Abductor Exercises Help with Hip Dips? Abductor exercises can be beneficial for strengthening the muscles around the hips, which can contribute to a more toned and defined appearance. Specifically, these exercises target the gluteus medius and minimus, muscles that play a significant role in hip stability and movement. Strengthening these muscles can help improve the overall shape and function of your hips, but it’s important to understand that hip dips are largely determ

72K viewsJul 12, 2024

TikTokfitwithbeba4

This is how you do hip abductions

35.7K views8 months ago

Hip Abductions: Best Exercises and How to Combine with Hip Thrusts

52.8K views2 months ago

TikTokjaonaashira

hip abduction and adduction through the full range of motion.#hipabduction #hipadduction

20.4K views7 months ago

YouTubeAnatomy Standard

This will help keep your knee and hip in better alignment too #hipabduction #runnersknee #kneepain #itbandsyndrome #runningtips

8.3K views3 months ago

TikTokdr.lisa.dpt

Knock knee or genu valgus is when the knees angle inward. Genu valgum is characterized by hip adduction (inward movement of hip) and hip internal rotation (rotating inward), as well as foot pronation (ankle rolling inward). This causes the muscles on the inside of the upper leg to become tight and weak on the outside of the leg. Therefore, if you focus on strengthening the gluts (specifically glut med, since it is the primary hip abductor) and stretching the adductor muscles you can work to corr

121.5K viewsAug 3, 2022

TikTokdrjordandpt

Alternative Hip Abduction Workout Without Fancy Booty Machine

111.9K viewsOct 26, 2022

TikTokdaniellewebsterfit

I am not a fan of this side lying hip abduction movement where you put a plate on top of your thigh, and then do abduction. If someone has been prescribed this as part of some hip rehab program that isn't the context of what I will cover here. I'm talking about in the context of using this as a hypertrophy movement and where it's super blah. If we want to load the glute medius and minimus here, or the upper glute max fibers, sans any abduction input from the piriformis, then we want an extended

91.5K viewsFeb 28, 2023

TikTokdaniellewebsterfit

How to Set Up and Use the Hip Abductor Machine for Glute Workouts

72.5K viewsAug 11, 2023

TikToklisafiitt

Beginner-Friendly Hip Abduction Machine for Glute Growth

13.4K views7 months ago

TikTokquinn_doodlewithattitude

TikTok - Make Your Day

33.7K viewsJan 21, 2025

TikToknasmfitness

Hip Adduction vs. Abduction: Understanding Inner & Outer Thigh Muscles

33.9K views6 months ago

TikToktush_fitt

Hip Abduction vs Adduction: Understanding the Key Differences

110.3K viewsNov 15, 2023

Standing hip abduction with plate

9.6K viewsJun 1, 2025

YouTubeKari Sullivan Fitness & Wellness

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