Minimalist Interval Timer
devpost.com
Minimalist Interval Timer
Minimalist interval timer perfect for hiit, tabata, pyramid, or any other interval training needs.
Oct 29, 2016
Intervals Pro: HIIT Timer Intervals Pro Workouts
Bionic Gym is a game-changer—backed by scientific research, it’s a wearable workout device that uses advanced muscle stimulation to deliver intense cardio without having to move. 🟠 Burn fat 🟠 Improve cardio 🟠 Workout on any schedule. Imagine achieving real results—from your couch or desk. Click below! (ends soon) | BionicGym
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Bionic Gym is a game-changer—backed by scientific research, it’s a wearable workout device that uses advanced muscle stimulation to deliver intense cardio without having to move. 🟠 Burn fat 🟠 Improve cardio 🟠 Workout on any schedule. Imagine achieving real results—from your couch or desk. Click below! (ends soon) | BionicGym
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173.3K views4 months ago
1.\tHe opened his lecture with a sentence that made even trainers pause: “The body after 35 doesn’t burn fat through intensity — it burns fat through rhythm.” He showed hormone charts: high-effort, long workouts raised cortisol and stalled fat loss, while short rhythmic intervals lowered stress hormones and melted visceral fat. “It’s not effort,” he said. “It’s timing.” \t2.\tHe described a client who ran daily but still gained belly weight. Her cortisol curve looked like a mountain range — spik
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1.\tHe opened his lecture with a sentence that made even trainers pause: “The body after 35 doesn’t burn fat through intensity — it burns fat through rhythm.” He showed hormone charts: high-effort, long workouts raised cortisol and stalled fat loss, while short rhythmic intervals lowered stress hormones and melted visceral fat. “It’s not effort,” he said. “It’s timing.” \t2.\tHe described a client who ran daily but still gained belly weight. Her cortisol curve looked like a mountain range — spik
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Get Ripped in 10 Minutes With This HITT Interval Circuit 💪 You need 3 things: 1️⃣ 2 dumbbells with moderate weight 2️⃣ HIIT interval timer app 3️⃣ Your body 😂 That’s it 😬 The weights are important to help you lose fat while maintaining muscle by prioritizing anaerobic type movement. Here’s what to input into your interval app: Prep ➡️ 0:10 seconds Work ➡️ 0:30 seconds Rest ➡️ 0:20 seconds Rounds ➡️ 12 3 movements. I like to do push, pull and legs to make it a full body workout. 4 rounds. Move
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