Negative Push Up Tutorial - Search Videos

How to Go From 0 to Your First Push-Up (Beginner Method That Works)

YouTubeEyo Dada

How to Go From 0 to Your First Push-Up (Beginner Method That Works)

If you’re starting push ups from zero, this video walks you through every step you need to get your first clean rep. You’ll learn the exact beginner progression I used: wall push ups, incline push ups, negatives, knee push ups, and finally a full push up with proper form. No gym and no equipment needed. Watch Next: https://youtu.be ...

689 views1 month ago

Negative Push Up Benefits

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