Try this oblique focused exercise
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YouTubePerformance Fit Pilates
Try this oblique focused exercise
Most people think about the obliques as “side abs.” But they do much more than that. Rotation, stability, balance, control, breathing, transferring force through the body — all of that is connected. #reformerpilates #obliquetraining #movementpractice #pilatesnürnberg #corecontrol
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