How to One-Arm Pullup (in 16 Levels of Difficulty) — Hooper's Beta
hoopersbeta.com
How to One-Arm Pullup (in 16 Levels of Difficulty) — Hooper's Beta
Hooper’s Beta Ep. 65
Dec 10, 2020
Single Arm Pull Up Tutorial
LAURA STALINKEVICIUTE | IFBB BIKINI PRO 🌐 on Instagram: "Pull up machine was taken- so i started with single arm pull downs and it was 🔥 📍 Save & Repost this workout if you want more! ⬇️ Here’s my back & rear delt workout for today: 1.Single arm pull downs 3x 12 each 2.Incline neutral grip pull down 4x 10-12 3.High pulley row 3x 12-15 4.Single arm row 3x 10-12 each 5.Close grip row 3x 10-12 6.Rope face pulls 3x 12-15 + single arm finishers 2x 10 *banded warm up, lateral raises* 📍 If you need
LAURA STALINKEVICIUTE | IFBB BIKINI PRO 🌐 on Instagram: "Pull up machine was taken- so i started with single arm pull downs and it was 🔥 📍 Save & Repost this workout if you want more! ⬇️ Here’s my back & rear delt workout for today: 1.Single arm pull downs 3x 12 each 2.Incline neutral grip pull down 4x 10-12 3.High pulley row 3x 12-15 4.Single arm row 3x 10-12 each 5.Close grip row 3x 10-12 6.Rope face pulls 3x 12-15 + single arm finishers 2x 10 *banded warm up, lateral raises* 📍 If you need
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3 weeks ago
How to Execute a Single Arm Pull Up 💪 The hard part in attaining these is not necessarily the cues, but building the strength to support your entire bodyweight with your lats, shoulders, arms and core. 📈To build your strength up to these you want to master pull ups, and start progressively adding weight to them until you are approaching your bodyweight in added weight. ➡️From here you can start adding regressions such as assisted single arm pull ups (band or machine) 🙅‍♂️ I wouldn’t try these
How to Execute a Single Arm Pull Up 💪 The hard part in attaining these is not necessarily the cues, but building the strength to support your entire bodyweight with your lats, shoulders, arms and core. 📈To build your strength up to these you want to master pull ups, and start progressively adding weight to them until you are approaching your bodyweight in added weight. ➡️From here you can start adding regressions such as assisted single arm pull ups (band or machine) 🙅‍♂️ I wouldn’t try these
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󾭖One arm pull-up tips challenge! This video shows my favorite progression of the single arm pull up. I also demonstrate a challenge for those who are comfortable with this move already. - ✅For those interested, I use and recommend @etbfit sports nutrition products. I can get you free samples here ETBfit.com/2JFreeSamples or click the link in bio 󾮜🏽 @2jpantoja - Special thanks to @Scott_Mathison & @Elizabeth_bfit for helping me out with this video! - #ETBfit #teamflyfree #pullups #calisthenics
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Muscle and Motion on Instagram: "😮‍💨 Tired of the same old classic lat pull-down? Want to hit your lats from a totally different angle? 👀🔥 Turn sideways, pull with one arm, and suddenly the exercise feels completely different. The single-arm lat pull-down gives you: 👉 A new way to attack the muscle from an angle you’ve never trained before 👉 A chance to spot imbalances you didn’t even know you had 👉 Using one arm lets you change your torso angle, creating a deeper stretch at the end of th
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