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alineaperformance.com
How To Build a Program Using One Rep Max - Alinea Performance Physical Therapy
Here's a walkthrough of how to program using one rep max. Percentage based programming using your one rep max is the optimal way to progressively overload. We'll go over strength vs hypertrophy goals and how that changes your workout plan as well as how volume, intensity and frequency plays a role. And finally how to tie it all together and ...
Mar 17, 2021
One-repetition maximum Calculation
1RM Rechner: Maximalkraftrechner für dein One Rep Max
akademie-sport-gesundheit.de
Jun 21, 2022
Repetition Maximum Guide: What It Is & How To Use It
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Dec 21, 2022
0:04
Rafael Almeida on Instagram: "A maioria das tabelas de 1RM que você vê por aí está errada. E isso não é opinião — é fisiologia + estatística. Se você usa aquelas tabelas fantasiosas que colocam 10 reps = 80%+, você está treinando pesado demais, recuperando mal e sabotando seu próprio progresso. E sabe o pior? Quase todo mundo faz isso. A relação reps × %1RM não é linear, varia por exercício e fica extremamente imprecisa acima de 10 reps. Por isso, só existe UMA faixa de valores que bate com Brzy
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