Psoas Activation (Positional Isometric)
brookbushinstitute.com
Psoas Activation (Positional Isometric)
Learn how to properly activate the psoas muscles, which play an important role in maintaining postural stability. In this video, you will learn positional isometric techniques to safely target the psoas, promote healthy mobility, and reduce the risk of injury.
Aug 26, 2022
Psoas Muscle Anatomy
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Anatomy of the psoas The psoas muscle is a long, ribbon-shaped muscle that starts at your lower back, and runs down through your pelvis where it joins the iliacus and connects to the top of your thigh bone (lesser trochanters). You can’t talk or work on the psoas muscle without also mentioning the iliacus. Together, these muscles are known as the iliopsoas muscle and they form the strongest of the hip flexor muscles while also supporting your spine. #anatomy | YOGABODY
1:00
Anatomy of the psoas The psoas muscle is a long, ribbon-shaped muscle that starts at your lower back, and runs down through your pelvis where it joins the iliacus and connects to the top of your thigh bone (lesser trochanters). You can’t talk or work on the psoas muscle without also mentioning the iliacus. Together, these muscles are known as the iliopsoas muscle and they form the strongest of the hip flexor muscles while also supporting your spine. #anatomy | YOGABODY
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