Rocket Jump Tutorial
instructables.com
Rocket Jump Tutorial
Rocket Jump Tutorial: The content of this tutorial is to learn the high art of Rocket Jumping in Team Fortress 2. Also be prepared that this is a very lengthy and text intensive instructable... so consider watching a YouTube tutorial instead (which in my opinion is …
Oct 7, 2020
Rocket Yoga Workout
62K views · 2.8K reactions | ‼️ FULLBODY WORKOUT TODAY ‼️ I did yoga...
1:37
62K views · 2.8K reactions | ‼️ FULLBODY WORKOUT TODAY ‼️ I did yoga...
FacebookAubreymilesfitnesspage
62.3K views2 weeks ago
Here’s a list of post-workout mistakes that destroy your gains👎 🚫Going straight from deadlifts to drinks Alcohol destroys protein synthesis for up to 24 hours and crushes testosterone levels. You literally just worked against everything you trained for. Save the celebration for rest days. 🚫Skipping mobility work but spending 20 minutes on selfies - That pump looks good but #13 means nothing if you stay tight. If you have time to pose, vou have time for 10 minutes of stretching. Flexibility =
0:12
Here’s a list of post-workout mistakes that destroy your gains👎 🚫Going straight from deadlifts to drinks Alcohol destroys protein synthesis for up to 24 hours and crushes testosterone levels. You literally just worked against everything you trained for. Save the celebration for rest days. 🚫Skipping mobility work but spending 20 minutes on selfies - That pump looks good but #13 means nothing if you stay tight. If you have time to pose, vou have time for 10 minutes of stretching. Flexibility =
FacebookNoam Monchaux
92K views3 months ago
7 Post-Workout Mistakes That Are Wasting Your Gains 😳 1. Drinks right after deadlifts 🥴 Alcohol kills protein synthesis for 24 hours and crushes testosterone. You just trained hard… don’t undo it. Save the celebration for rest days. 2. Selfies > Stretching 🤳 Your pump looks amazing, but tight muscles = injuries. If you can pose for 20 minutes, you have time to stretch for 10. Flexibility = longevity. 3. Protein-only shakes 🥤 Muscles need carbs protein in a 3:1 ratio to grow. Add a banana, oa
0:07
7 Post-Workout Mistakes That Are Wasting Your Gains 😳 1. Drinks right after deadlifts 🥴 Alcohol kills protein synthesis for 24 hours and crushes testosterone. You just trained hard… don’t undo it. Save the celebration for rest days. 2. Selfies > Stretching 🤳 Your pump looks amazing, but tight muscles = injuries. If you can pose for 20 minutes, you have time to stretch for 10. Flexibility = longevity. 3. Protein-only shakes 🥤 Muscles need carbs protein in a 3:1 ratio to grow. Add a banana, oa
FacebookJordan Rosario
28K views2 months ago
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