Suryashtkam part -4 Incorporating the Suryashtkam into your daily routine can make a positive difference to your life. When done correctly, it provides a complete body warm-up as well as mental awareness. The process involves taking deep breaths while doing the 12 asanas which is beneficial for one’s health. | Aarogyam Yoga Studio
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Stage fear hits harder than we expect. One moment you’re confident, and the next your heart is racing, palms sweating, and your mind going completely blank. Whether it’s your first meeting, speaking to someone new, facing an interview, or even standing in front of a small group, that sudden nervousness can shake anyone. The good news? Your body already has a built-in calm switch — you just need to know how to turn it on. In this reel, the doctor explains a simple but powerful breathing technique
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