RED PESTO FETA CHICKEN PASTA SALAD 488 CALS 48G PROTEIN PER PORTION I use cottage cheese as my base for extra protein, the tangy flavour pairs so well with the feta/pesto combo. I’ve also used wholewheat pasta to increase the fibre but you can use any pasta. This is also so good heated through for a few mins. Ingredient: 2 large tomatoes 1 pepper 120g feta (save 40g for garnish) 1 tub fat free cottage cheese 210g wholewheat pasta 5tsp red pesto Salt and pepper 450g chicken (approx two breasts) #

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Healthy Sprouts Salad | Sprout Salad | Weight lose,GYM Diet Recipe | chefashok

You don't become securely attached by never feeling anxious. You become more secure by communicating your needs without blame, assumptions, or pressure. Same feelings. Different response. Which one are you working on? #secureattachment #anxiousattachment #healthyrelationships #relationshipadvice #selfgrowth

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If you don't eat these 10 things in summer, your body will become dehydrated #amazingfacts #recipes