Most players think core training means endless sit-ups. I’d rather build a core that actually transfers to the pitch. These three exercises improve rotational power, stability, and force transfer so you can sprint faster, shoot harder, and stay stronger in every duel. 💪⚽ ✅ Follow: @coachthomassoccer for more workouts and ⚽ training drills. #soccertraining #footballtraining #corestrength Poll What’s more important for football? ⬜ 🔥 Core strength ⬜ ⚡ Leg strength

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