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I get a lot of requests for examples of the exercises I prescribe my patients for different goals / pain areas & I was never able to share bc I don’t share ANY info about my patients online! Now that I’ve started hypermobility coaching, some of my amazing clients have given me permission to share some of the exercises I program for their specific goals! I’m so excited to give y’all some insight behind how I program so you can start to understand the reasoning & potentially apply these concepts t
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