Breaking Down the Squat: Knee Rotation 2/3, Rotation of the tibia doesn’t get talked about often but has huge contributions to how our knees work. It’s really hard for most people to “find” and doesn’t have much range of motion at all, but that doesn’t mean it’s insignificant. The point of this drill, just like we did previously with hip flexion, is to ramp up our nervous system and prime the rotational tissue that’ll have demands placed on it when we go to do our squats. If it’s unresponsive an
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