How often are you consuming these foods? SUGAR Lower sugar intake is associated with a decreased risk of developing conditions like type 2 diabetes, heart disease, and certain cancers. Improved Oral Health: Reducing sugar can lead to fewer cavities and better overall dental health, as sugar is a major contributor to tooth decay. Four benefits of cutting back on sugar: • Lower Blood pressure. • Lower occurrence cardiovascular disease Less risk of a heart attack • Less Tooth Decay • Reduce the cha

We will be still and know that He is God. Even in the waiting, He is good. He is sovereign. We choose to trust and surrender in His perfect plans and timing. | Joena San Diego