Chi (also spelled Qi or Ki) is the concept of vital life energy in Chinese philosophy and martial arts. It’s believed to be the invisible force that flows through all living things, sustaining health, strength, and balance. When your Chi flows smoothly, you feel strong, focused, and calm. When it’s blocked or weak, you feel tired, tense, or off balance. Practices like Tai Chi, Qigong, and deep breathing are designed to build and control Chi for better physical and mental performance. #mma #boxin

Combination 42 Form Tai Chi Rear View - English Narration