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Reps
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liquipedia.net
536K views · 7.4K reactions | The LBA 30 Reps Standard! Slow, controlled reps with full range! Embracing USING the spina at every vertebrae as apposed to avoiding and “protecting” the spine in life. Build Your Own Back Brace! ❤️‍啕 | Lowbackability | Facebook
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536K views · 7.4K reactions | The LBA 30 Reps Standard! Slow, cont…
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What are reps and sets? A Beginners Guide to Strength Training
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60 REPS EVERY CROSSFIT ATHLETE SHOULD DO.....DAILY! (30 seconds) YES.......it is true that I haven't met with each of you. BUT.... The number ONE complaint I get daily is SHOULDER PAIN. The most common observation I make is a shoulder that TIPS TOO FAR forward. This means WEAKNESS in the back half of the shoulder. USE these exercises (10 reps) daily to address this weakness. Your shoulder will say "THANK YOU!" GET the "ULTIMATE MOBILITY LIBRARY" on SALE for just 45 dollars. Here is the LINK, htt
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72K views · 15K reactions | Just 30 reps, and you’ll feel your whole body engaged. If you can do it, it means you’re in great shape! ✨ How many reps can you do? Type YES if you want more posts like this! #HealthyAtAnyAge #MidlifeFitness #StrongAndHealthy #FitAfter50 #FullBodyWorkout #WellnessJourney #StayActive #SelfCareMatters #AgeIsJustANumber | TaiChi With Mom | Facebook
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