Top 5 Exercises To Improve Hamstring Flexibility
builtlean.com
Top 5 Exercises To Improve Hamstring Flexibility
If your hamstrings are tight, you’re probably not getting the most out of your workouts. Improve your flexibility with these exercises.
Oct 24, 2016
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Nordic Curls (Nordic Hamstring Curls) Key Benefits 1. Serious hamstring injury prevention Nordic curls are one of the most well-researched exercises for reducing hamstring strains, especially in running and field sports. They improve the hamstring’s ability to absorb high forces at long muscle lengths (where strains usually occur). 2. Improved sprinting & athletic performance Strong eccentrics = better control of knee extension during sprinting. This helps with top-end speed, acceleration mechan
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