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YouTubeRachel Kavela Yoga
4 Pilates Ball Exercises for a Stronger Core 💪
A strong core is about more than just abs-it helps improve your balance, posture, stability, and the way you move every day. Try these 4 Pilates ball exercises: Roll Up Russian Twist Swan Press Ball V-Up Pass Move slowly, Breathe, focus on control, and let your core do the work instead of relying on momentum. 16-20x or AMRAP 3 Sets Tip: Quality ...
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