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0:28
Facebook
Blogilates
27K views · 326 reactions | Try this arms, abs, and booty routine! I’m using 20 lb weights. 1️⃣ Shoulder Press Hip Driver 2️⃣ Chest Press Single Legged Bridge 3️⃣ Weighted
Blogilates. . Try this arms, abs, and booty routine! I’m using 20 lb weights. 1️⃣ Shoulder Press Hip Driver 2️⃣ Chest Press Single Legged Bridge 3️⃣ Weighted Roll Ups Pick a weight suitable for you for 15 reps. How will you know if it’s heavy enough? If you begin struggling around 12 and 13 but can still finish sigh proper form ...
27.1K views
1 month ago
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Blogilates Workout
3:50
59K views · 822 reactions | Do you want to get strong, super toned arms in just 4 minutes a day? We're gonna work on sculpting your shoulders, triceps, biceps, chest, back, and traps! I hope this workout helps you find the joy in working out. I know you will be feeling sore but so strong once you finish! | Blogilates | Facebook
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Blogilates
59.9K views
4 weeks ago
36:40
30-Minute LIVE No-Equipment Full-Body Toning Workout With Blogilates
YouTube
PS Fit
713.7K views
Jun 13, 2020
0:31
91K views · 1.8K reactions | This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates | Facebook
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Blogilates
91.8K views
2 weeks ago
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24:32
7.1K views · 124 reactions | Stretching hamstrings and hips with our day 6 stretch revolution class. How are u feeling? | Blogilates | Facebook
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Blogilates
7.2K views
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15 Minute Weightless Arms Workout - sculpt sleek & toned shoulders, triceps, biceps and back - Blogilates
blogilates.com
Jun 21, 2022
33:00
11K views · 133 reactions | Best splits class ever. I feel so long and lengthened! Yay for day 7 of stretch revolution. | Blogilates | Facebook
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Blogilates
11.1K views
1 month ago
Blogilates Challenges
PART 2: SETTING THE BAR I’m all for healthy eating but not at the expense of something that ain’t gonna taste good. Throughout my fitness career, I’ve had almost every type of protein bar and powder, and TBH I can tell you that I’ve never found one that I’d eat for fun. As in, not for health reasons, but for I-just-want-a-snack reasons, ya feel? Over the past year and and a half I’ve been working on a developing a protein bar inspired by cereal bars. I just wanted something CRUNCHY! And sweet bu
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4:48
17K views · 468 reactions | One week of the 2020 Challenge down!! How do you guys feel? Today, we got 20 plank walk openers + 20 double leg lifts (total body + abs). Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates | Facebook
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Blogilates
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54K views · 2.4K reactions | HAPPY NEW YEAR POPSTERS!!!! 2020....
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11K views · 133 reactions | Best splits class ever. I feel so long an
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29K views · 516 reactions | Weightless arm exercises that wor
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17K views · 468 reactions | One week of the 2020 Challenge down!
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13K views · 233 reactions | Today, for the first time in the 100 Glute C
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Day 8 - 14 | Blogilates 2020 Challenge
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12K views · 415 reactions | For today's 2020 Challenge moves, we
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16K views · 279 reactions | Are you ready for today's butt workout?? F
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19K views · 299 reactions | Who's ready to make their thighs shake?
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If your workout doesn't make you smile, don't give up. It's out there.
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27K views · 520 reactions | Abs. We all want them. We all HAVE THEM....
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325K views · 1.1K reactions | The 4 most basic struggles post-really-h
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19K views · 339 reactions | It’s amazing how incredibly sore (and
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54K views · 2.4K reactions | HAPPY NEW YEAR POPSTERS!!!!
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What workouts should I film next? | Blogilates
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481K views · 6.3K reactions | My day 60 results are in and I have to...
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I can’t believe it’s been 12 years WOW. For those of you trying to b
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27K views · 446 reactions | YOUR 2022 CHALLENGE: a 2-week ✨glo
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