We’ve been lied to. For decades, people have been told that red meat, butter, and animal fats are dangerous — that cholesterol is the enemy. But cholesterol is essential. It’s what your body uses to make hormones, repair cells, and protect your brain. The truth is, heart disease wasn’t even documented until the early 1900's. Our ancestors ate meat and butter for centuries — without the epidemics we see today. What they didn’t have were seed oils, synthetic additives, and ultra-processed “foods”