These cheek exercises deliver multiple benefits in one efficient movement! They build thickness and elasticity in the mid-face region (one of the first areas to lose tone as we age) while simultaneously strengthening the tongue. Yes, that burn in your tongue is intentional! Proper tongue tone and positioning acts as an anchor for facial muscles and connective tissues, supporting overall facial structure and function. As a bonus, we're also engaging the muscles around the mouth, helping maintain

7.8K views · 337 reactions | Lift up cheek bones (not cheek muscles, but cheek bones) DIRECTLY from inside of the mouth. #FaceYoga #FacialYoga #KokoFaceYoga | Koko Face Yoga | Facebook

30 reactions · 13 shares | Naturally build cheek muscles giving you a high cheekbone look and lift. Try these 3 ways…which one is your favorite? #cheekbone #highcheekbones #facefit #naturalfacelift #faceyoga | Alayna Schmidtke | Facebook