ECCENTRIC BICEPS CURL
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YouTubeMuscle & Motion
ECCENTRIC BICEPS CURL
ECCENTRIC BICEPS CURL with Resistance Band Learn more: www.muscleandmotion.com/updates An exercise intended to strengthen the elbow flexors using the eccentric method. Flex your elbow, take one step backward and stretch the band. Extend the elbow slowly between 3-5 seconds and return to the starting position. The eccentric emphasis training ...
63.1K viewsNov 8, 2018
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