Functional Patterns Is the KING of Compound Exercises
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Functional Patterns Is the KING of Compound Exercises
Functional Patterns is the ultimate form of compound movements. Our training incorporates motions that fire multiple muscles at the same time because that’s how your body moves in reality. Training in isolation is short-sided, since muscles in the body actually function as integrated chains. And the more you can integrate those chains of ...
18.8K viewsSep 20, 2023
Shorts
There’s a code to human movement. FP teaches you how to read it
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There’s a code to human movement. FP teaches you how to read it
functionalpatterns
The basics aren’t boring—they’re the gateway to transformation
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Organizational patterns Definition
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Top videos
80-Degree Scoliosis: Why I Chose Functional Patterns Over Surgery
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80-Degree Scoliosis: Why I Chose Functional Patterns Over Surgery
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Unlocking Muscle Growth with Functional Patterns Training
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Organizational patterns Examples
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Including results for functional patterns.
Do you want results only for Functionalpatterns?
80-Degree Scoliosis: Why I Chose Functional Patterns Over Surgery
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The basics aren’t boring—they’re the gateway to transformation
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Muscles Work in Chains — FP Trains Them That Way
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Muscles Work in Chains — FP Trains Them That Way
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YouTubefunctionalpatterns
Functional Patterns on Instagram: "SPRINTING IS MORE FUNDAMENTAL THAN A DEEP SQUAT Virtually every motion you do is rooted in the FP First 4, of Standing, Walking, Running and Throwing. These motions are the most fundamental that humans can learn since they had the biggest impact on the development of the human structure over millions of years. One of the biggest problems with deep squatting in the way they’re done is PASSIVE TIME UNDER TENSION. This is the one topic that people like to avoid wh
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Functional Patterns on Instagram: "SPRINTING IS MORE FUNDAMENTAL THAN A DEEP SQUAT Virtually every motion you do is rooted in the FP First 4, of Standing, Walking, Running and Throwing. These motions are the most fundamental that humans can learn since they had the biggest impact on the development of the human structure over millions of years. One of the biggest problems with deep squatting in the way they’re done is PASSIVE TIME UNDER TENSION. This is the one topic that people like to avoid wh
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Your body isn’t a collection of parts. It’s a system.
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