Best Exercises for Dynamic Trunk Control
Best Exercises for Dynamic Trunk Control
Jul 22, 2022
garagestrength.com
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There are 4 🔑 aspects to focus on with training football: 1️⃣ Upper Body Strength and Power 2️⃣ Speed Development 3️⃣ Lower Body Impulse and Strength 4️⃣ Dynamic Trunk Control Developing these key aspects allows you to cut faster, hit harder, and be much more aggressive out on the field. If you want to develop these aspects for football, click the link in the bio to get on a Football strength program with @peakstrengthapp!✌️ #football #sportsperformance #footballtraining #nflcombine #nfl #ncaa
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