Habit stacking is the practice of linking a new behavior to an existing habit so it rides the coattails of what you’re already doing. For example, “When I floss my teeth and brush them twice per day, I will get on the power plate at @kaylabarmes home,” turns dental care into a trigger for the new behavior. I love whole-body vibration or WBV) training, such as standing, squatting, or doing light exercises on a Power Plate, which been studied as a way to stimulate bones and muscles through mechani

The secret?⬇️Habit stacking. Ok, if you’re anything like me you’re thinking “that’s it? Yeah right” But maybe (also like me) you’re not exactly sure what habit stacking is.It’s when we create a habit… on top of another habit that we already do.Why?! Because it makes it so much easier to slowly start a new habit when you slip it into your current routine and by making it a habit it becomes a muscle memory and so we just do it! Examples:You make coffee every day, and when you start the coffee make

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