211K views · 7.7K reactions | 8,460 steps for today’s walking exercise #kayladavies #gmasparkleartist #fypシ #kawaykawaysfans #fyp #kayla #reelsvideo | Kayla Davies | Facebook
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211K views · 7.7K reactions | 8,460 steps for today’s walking exercis…
86.5K views3 weeks ago
FacebookKayla Davies
Meet Kayla. From gymnast to Group Trainer, Kayla’s been moving since day one. She almost took the law route (yep - Bachelor of Law was on the cards), but a last-minute switch to Exercise Science turned out to be the best call ever. Her training style? Technical. Fun. Encouraging. She’s all about making sure every member feels seen, heard, and walks out feeling stronger - physically and mentally. When it’s your time on the floor, it’s your time. And with Kayla in your corner, you’ll make the most
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Meet Kayla. From gymnast to Group Trainer, Kayla’s been moving sinc…
674 views3 months ago
FacebookTribe Social Fitness
KAYLA ITSINES on Instagram: "Quick question… are you engaging your core properly when you train? 👀 I know it sounds simple, but most people underestimate how important this really is. Learning how to engage your core (and breathe properly through your movements) is one of the biggest game changers in your training. Your core is what keeps you stable, protects your lower back and helps you generate more power in every single exercise. If you skip this step, it’s like building a house without a s
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KAYLA ITSINES on Instagram: "Does your back start to ache halfway through this exercise? You’re not alone, a lot of clients have this complaint! Here’s my top tips of what TO do and what NOT to do ☝️ #sweatwithkayla #jackknife #formcheck #abworkout #sweatapp"
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KAYLA ITSINES on Instagram: "Train with a friend, trainer style! Tag a friend to try this partner workout with you! While one person does the high-intensity exercises, the other is doing a static or holding exercise until all the reps are done! Then, you and your partner swap! 😅 Here is the workout: 👇 💪Partner 1: Squat hold 🔥Partner 2: Burpee x 10 ... and swap! 💪Partner 1: Plank 🔥Partner 2: Skipping x 50 .... swap! 💪Partner 1: Hollow Hold 🔥Partner 2: Ab Bikes x 100 .... swap! 💪Partner 1
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