CrossFit | Kipping Pull-up - Instruction, Benefits & Technique | CrossFit.com
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CrossFit | Kipping Pull-up - Instruction, Benefits & Technique | CrossFit.com
Master the kipping pull-up with CrossFit's guide. Learn proper technique, benefits, variations, and recommended workouts to enhance your training and performanc
May 26, 2019
Kipping Pull Up Benefits
Kipping Pull-Ups vs Strict Pull-Ups | BarBend
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barbend.com
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| KIPPING PULL-UP/ CTB TIP | ▪️For those who do kipping #ctb OR groups who have kipping "chin over bar" pull-ups for 17.3 ....here's some advice on how to be more efficient 😀 ▪️Best of luck on the snatch and pull-up/ctb combination. 🤸‍♂️ #cfg coach in video @pamelagnon #cfgymnastics #crossfitopen #crossfittraining #cfg #crossfit | CrossFit Preferred Course: The Gymnastics Course
0:51
| KIPPING PULL-UP/ CTB TIP | ▪️For those who do kipping #ctb OR groups who have kipping "chin over bar" pull-ups for 17.3 ....here's some advice on how to be more efficient 😀 ▪️Best of luck on the snatch and pull-up/ctb combination. 🤸‍♂️ #cfg coach in video @pamelagnon #cfgymnastics #crossfitopen #crossfittraining #cfg #crossfit | CrossFit Preferred Course: The Gymnastics Course
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Follow for more CrossFit Gymnastics tips! If I had to learn kipping pull-ups again, THIS is the drill I would have wanted!! I struggled the most with feeling how to push myself away from the bar (I always lost rhythm because I dropped straight down...), and how to feel the power of my hip to make myself float! Doing a strict pull up first makes sure you have a moment to think and correct your body, to then push away HARD. Because you've felt the harder strict version first, it's easier to feel t
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Follow for more CrossFit Gymnastics tips! If I had to learn kipping pull-ups again, THIS is the drill I would have wanted!! I struggled the most with feeling how to push myself away from the bar (I always lost rhythm because I dropped straight down...), and how to feel the power of my hip to make myself float! Doing a strict pull up first makes sure you have a moment to think and correct your body, to then push away HARD. Because you've felt the harder strict version first, it's easier to feel t
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